your legs are the best bang for your buck in terms of energy output and return on your investment. 3 of the largest muscle groups in your body are below your waist – hamstrings, glutes, and quads. so how about we werk them all..


8 heavy reps of each, 5 times in a row:

  • deadlift
  • split squat (per leg)
  • prisoner jump squats
  • curtsy split squat (per leg)
  • kettlebell swing
  • alternating jump lunge
  • goblet squat
  • split squat jumps (per leg)
  • sumo squat
  • jump sumo squats



Fitness, featuredRoz Huber