five minute free write.

this could make your day.

set your timer for 5 minutes. grab a pen and paper and just start writing. with no where to go and no outcome. just write. you'll be amazed what comes to mind. put it on paper. there are no rules. no need to scratch it out. no need to erase. just keep writing. this is such a therapeutic way to clear your mind when life feels busy and full-on. a really good place to start is answering the question "what am I grateful for and why?"

 

try it out,

try it on,

xx

r

mindfulness, featuredRoz Huber