did someone say supper!

supper is simple. no need to complicate it.
veg, protein, carbs. every damn time.

quinoa with braggs soy sauce, green lea lettuce and veg salad, baked chicken
quinoa salad, bbq chicken, steamed carrots
toasted tuna melt on squirrely bread -- with chopped celery/red pepper/white onion
brown rice, veggie stirfry, garlic + coconut oil prawns
white rice + veggie stirfry, lean beef meat balls
brown rice pasta + lean turkey spaghetti sauce, steamed broccoli
baked yams, chicken with garlic + Mrs.Dash, spinach and veg salad
homemade chilli + a piece of Dave’s Killer Bread (from Costco.. so good)
scrambled eggs + chicken or turkey bacon, #breakfastforsupper #ftw
whole wheat spaghetti + pesto, sautéed cauliflower and broccoli
arugula+spinach salad with any veg left in the fridge + quinoa + hard boiled egg + nuts
baked salmon with lemon and dill, rice and steamed veggies
brown rice pasta + pesto, mashed cauliflower with sea salt + back pepper
veggie burger wrapped in lettuce, baked yam fries
quinoa pasta + lean ground turkey + pesto, sauteed cabbage/onion/mushrooms with Mrs. Dash

also, I make custom meal plans -- let me hook you up with all the goods!