ze legz & ze shoulderz

your legs are important. your shoulders are also important. wearing all black everything, also important. have a gander at this superrr wonderful legs and shoulders workout vid and crushhhhhhh it! try 15-20 reps of lighter weights or 8-10 reps and go heavy. really want a challenge? try 45 seconds of each exercise, 15 seconds of rest... for real 15 seconds, not 17 or 19, 15 hard seconds. sometimes it feels good to do the hard thing......