all the body parts

check iiiiit - another mega circuit for you to jump on. notes below on what's what!

15 goblet squats
15 shoulder press
15 single arm rows/arm
15 reverse lunges/leg
15 pushups
15 tricep dips
15 sumo jump squats
15 palms forward curls
15 forearm side plank reaches
15 high plank bird dog

repeat 2-4x or set a time for 30 minutes and see how many rounds you can complete. save this workout, keep working, then challenge yourself to get more done in that same 30 minute timeframe!

xx

roz

 

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Fitness, featuredRoz HuberComment