Optimize Your Life Series Volume 1.0 was all about stress and how it affects all aspects of your life. This time around in Volume 2.0: Mood + Food Dr. Lauren Tomkins from West Kelowna Integrative Health Clinic will chat about how your mood is related to the food you put in your body. This will be followed up with an all-levels yoga practice that will leave you equal parts informed + blissed out! This workshop will be hosted at Shift Power Yoga in West Kelowna.
Snag your spot from the Shift Power Yoga website right HERE.
stoked to see you there!
If you want to round + tone your hind quarters, this class is for you! Starting on the 7th, every Thursday in March will be an opportunity for you to salute your glutes. 630pm start time at The Athlete Den - the address is 101B-3320 Richter St. Only 12 spots available. Purchase here!
This will be an evening of inquiry around your relationship with nourishment lead by holistic nutritionist Nicole Olthuis followed by an intuitive all-levels flow yoga practice with Roz Huber. Prepare to tap into your body’s wisdom and find food freedom from the inside out! There is limited space so jump on it and Click here for tickets!
I’m teaching a really rad workshop at Shift Power Yoga on the Westside on January 19th from 2-430pm and I’m V excited!!! You don’t need to be a member at Shift to attend.
Prepare to dig into your body, mind and soul for this empowering + informative workshop that will support your practice for years to come!
hope to see you there,
The final Mountain Yoga class of the year - a royal Asana send off for 2018 and preparation for your body, mind and soul as we blast into 2019. Taught by yours truly, this class will take a look at everything that's come before, hold space for a closing and clearing and of course encourage opening a new chapter, taking a look inward and forward and invite you to set your intentions and plant the seeds of your manifestations for the year to come!
Class will start shortly after 530pm!
so excited for this,
Mountain Yoga address is:
5257 Big White Road
Big White, Canada
THE DOWN LOW:
This 75 minute class will have your whole body working for the first 40 minutes of high energy fun & give you the second half of class to chill out + fill your own cup with a super easy-going yoga class. This is my favourite combo class for this time of year: equal parts hustle & hang time! BONUS: a portion of each ticket is going to The Bridge Youth & Family Services who are a wealth of resources for youth & families who need extra support. The money raised will go towards their fundraising efforts to build a youth recovery house here in Kelowna!
- Thursday, December 27th- 6pm-7:15pm
- $30/person or $25/person if you sign up with a friend!
- bring your own yoga mat + water bottle
- for the ladies only
THIS IS FOR YOU IF:
- you like fun.
- you need to make space to fill YOUR cup amidst all this season’s busyness!
- you love being surrounded by wonderful humans.
- you dig an awesome sweaty good time!
I HOPE YOU'RE AS STOKED FOR THIS AS I AM!!