Filtering by: 2019

Mood + Food w/ Dr. Lauren
1:30 PM13:30

Mood + Food w/ Dr. Lauren


Optimize Your Life Series Volume 1.0 was all about stress and how it affects all aspects of your life. This time around in Volume 2.0: Mood + Food Dr. Lauren Tomkins from West Kelowna Integrative Health Clinic will chat about how your mood is related to the food you put in your body. This will be followed up with an all-levels yoga practice that will leave you equal parts informed + blissed out! This workshop will be hosted at Shift Power Yoga in West Kelowna.

Snag your spot from the Shift Power Yoga website right HERE.
stoked to see you there!

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Ignite Your Intuition
6:30 PM18:30

Ignite Your Intuition

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This will be an evening of inquiry around your relationship with nourishment lead by holistic nutritionist Nicole Olthuis followed by an intuitive all-levels flow yoga practice with Roz Huber. Prepare to tap into your body’s wisdom and find food freedom from the inside out! There is limited space so jump on it and Click here for tickets!

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Dig Into 'The Work'
2:00 PM14:00

Dig Into 'The Work'

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I’m teaching a really rad workshop at Shift Power Yoga on the Westside on January 19th from 2-430pm and I’m V excited!!! You don’t need to be a member at Shift to attend.

Prepare to dig into your body, mind and soul for this empowering + informative workshop that will support your practice for years to come!

hope to see you there,

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5:30 PM17:30

The Grand Finale at Big White Mountain Yoga


The final Mountain Yoga class of the year - a royal Asana send off for 2018 and preparation for your body, mind and soul as we blast into 2019. Taught by yours truly, this class will take a look at everything that's come before, hold space for a closing and clearing and of course encourage opening a new chapter, taking a look inward and forward and invite you to set your intentions and plant the seeds of your manifestations for the year to come!

Class will start shortly after 530pm!

so excited for this,

sign up here!

Mountain Yoga address is:
5257 Big White Road
Big White, Canada

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