FULL BODY VOLUME 1.0
Here is volume 1.0 of my full body combo workout ft. dumbbells! warmup completely beforehand with a jog or skipping or spinning then rock each exercise for 30 sec and complete 5 rounds! depending on time, 3 rounds will be fully adequate too. rest as little as possible throughout this circuit then rest for about 1-2 minutes between rounds.
burpee + press
step up + curl *30sec each side
deadlift to bentover row
reverse lunge + tricep extension *30sec each side
static hip raise + chest press
pop squat + high pull