On the 7th Day of Christmas...


On the seventh day of Christmas, ROZ gives to you…..

2 weeks of free online workouts from me to YOU!!! If you have an email address, you can win this! All I need from you is a short email (4 or 5 sentences!) telling me what your goals are for 2019 to have a chance to win this gift. These two weeks will be broken down like this: 2 legs+glutes days, 2 upper body days, 1 bodyweight cardio day, 1 core day and an active rest day! These workouts can be used at your own pace and all you need is a set of dumbbells and a chair or bench!

email me  to share your goals for a chance to win, cant wait to hear what they are!!