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ONLINE WORKOUTS.

When you work with me, you'll feel my all-encompassing outlook for training + life with everything we do together. my online workout programs are focused on:

  • balance is created + on a continuum // it's all about finding the sweet spot on the pendulum of life; nothing happens by chance, you must create it.

  • say yes // to challenge, to change, to you.

  • F U N // because if it isn't fun then why are you doing it?

I don't pretend to know everything & one thing I know for sure is that we don't know how long we get so let's play the long game. Let's go for consistency. Let's enjoy the good things in life. Let's eat the dessert and drink the wine + enjoy the work hard. I share this from experience. I assist you in making your goals a reality - the best part? we start where you are.

If you want your very own custom online workout program, take a moment & fill this out to give me an idea of what you're looking for! SO stoked to work with you!

Testimonials:

“The program was awesome and it was so nice having someone to check in every once in awhile. I loved the app you used because it kept track of everything including weight which made it easier to not waste time trying to remember what I was at. I also loved how you took the feedback I had (only having a certain amount of time) and made the program to fit for me! Thank you so much girl :)” — A.T.

if you were ever wondering what a program would look like for you, here’s a portion of a week snap shot for someone who wants to build lean muscle and lose body fat! ALL programs are geared towards your goals - we work together to create a program that fits your life + gives you more energy daily!

if you were ever wondering what a program would look like for you, here’s a portion of a week snap shot for someone who wants to build lean muscle and lose body fat! ALL programs are geared towards your goals - we work together to create a program that fits your life + gives you more energy daily!

Each week has variation and I give you progressions + modifications as you go! I use the online platform Fitbot to deliver your workouts right to your email - it’s awesome + it gives us a place to communicate & there are exercise videos included to remind you if you forget what it is!

Each week has variation and I give you progressions + modifications as you go! I use the online platform Fitbot to deliver your workouts right to your email - it’s awesome + it gives us a place to communicate & there are exercise videos included to remind you if you forget what it is!

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questions? ask ask ask!