you want to get back into working out but you don't know where to start. you want to feel better, have more energy and change it up, but “there's just so much information out there, what do I do?!”
I've been there, got the t-shirt and have landed in a sweet spot of personal training from my own experience, yoga background & human kinetics degree. I know there's a human behind the many roles you play in life. moving is the best way to remember the y o u that you know is deep inside. let's get you living your most empowered life, I promise you're worth it.