Filtering by: yoga

GTFO Whistler 2020
Sep
24
to Sep 27

GTFO Whistler 2020

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GTFO 2020 is going down in Whistler for the 5th year in a row and there is ONLY ONE SPOT LEFT! This is Roz’ annual adventure yoga retreat where we eat like kings and queens, we relax, we laugh and drink wine, we breathe that fresh mountain air and we connect face-to-face which is so unbelievably needed these days. Check out all the details here

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*SOLD OUT*FUZ-YIN -- CITY YOGA X STYLE
Dec
16
7:00 PM19:00

*SOLD OUT*FUZ-YIN -- CITY YOGA X STYLE

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*THIS CLASS IS SOLD OUT!*

This feel-good practice will feature 45 minutes of power fuzion followed by 45 minutes of yin at Modo Yoga Kelowna with me!

Prepare to warm up with a body-weight yoga flow, then move to strength-based movements with dumbbells and top it all off with restorative yin yoga for the ultimate combo class! This is for every body and all-levels. Never tried fuzion? Awesome. Never tried yin? Awesome. This is your chance to feel all the feelings & be left in the best possible shavasana puddle ever! As always, this class is by donation and it is first come, first served. There is limited space so signing up ahead of time is highly encouraged. Click here to reserve your spot!

BYOM - bring your own mat or rent one from Modo for $2
Bring a water bottle, wear whatever you feel comfortable moving in + invite your friends!

See you on the mat!

xx
Roz

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Dec
2
7:00 PM19:00

*SOLD OUT*FUZ-YIN -- CITY YOGA X STYLE

fuz-yin w_ roz.png

*THIS CLASS IS SOLD OUT!*

This feel-good practice will feature 45 minutes of power fuzion followed by 45 minutes of yin at Modo Yoga Kelowna with me!

Prepare to warm up with a body-weight yoga flow, then move to strength-based movements with dumbbells and top it all off with restorative yin yoga for the ultimate combo class! This is for every body and all-levels. Never tried fuzion? Awesome. Never tried yin? Awesome. This is your chance to feel all the feelings & be left in the best possible shavasana puddle ever! As always, this class is by donation and it is first come, first served. There is limited space so signing up ahead of time is highly encouraged. Click here to reserve your spot!

BYOM - bring your own mat or rent one from Modo for $2
Bring a water bottle, wear whatever you feel comfortable moving in + invite your friends!

See you on the mat!

xx
Roz

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Mood + Food w/ Dr. Lauren
Mar
31
1:30 PM13:30

Mood + Food w/ Dr. Lauren

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Optimize Your Life Series Volume 1.0 was all about stress and how it affects all aspects of your life. This time around in Volume 2.0: Mood + Food Dr. Lauren Tomkins from West Kelowna Integrative Health Clinic will chat about how your mood is related to the food you put in your body. This will be followed up with an all-levels yoga practice that will leave you equal parts informed + blissed out! This workshop will be hosted at Shift Power Yoga in West Kelowna.

Snag your spot from the Shift Power Yoga website right HERE.
stoked to see you there!

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Ignite Your Intuition
Feb
18
6:30 PM18:30

Ignite Your Intuition

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This will be an evening of inquiry around your relationship with nourishment lead by holistic nutritionist Nicole Olthuis followed by an intuitive all-levels flow yoga practice with Roz Huber. Prepare to tap into your body’s wisdom and find food freedom from the inside out! There is limited space so jump on it and Click here for tickets!

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Dig Into 'The Work'
Jan
19
2:00 PM14:00

Dig Into 'The Work'

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I’m teaching a really rad workshop at Shift Power Yoga on the Westside on January 19th from 2-430pm and I’m V excited!!! You don’t need to be a member at Shift to attend.

Prepare to dig into your body, mind and soul for this empowering + informative workshop that will support your practice for years to come!

hope to see you there,
xx
roz

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Dec
30
5:30 PM17:30

The Grand Finale at Big White Mountain Yoga

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The final Mountain Yoga class of the year - a royal Asana send off for 2018 and preparation for your body, mind and soul as we blast into 2019. Taught by yours truly, this class will take a look at everything that's come before, hold space for a closing and clearing and of course encourage opening a new chapter, taking a look inward and forward and invite you to set your intentions and plant the seeds of your manifestations for the year to come!

Class will start shortly after 530pm!

so excited for this,

sign up here!

Mountain Yoga address is:
5257 Big White Road
Big White, Canada

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Dec
27
6:00 PM18:00

Stay In Your Lane: The Holiday Edition

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THE DOWN LOW:

This 75 minute class will have your whole body working for the first 40 minutes of high energy fun & give you the second half of class to chill out + fill your own cup with a super easy-going yoga class. This is my favourite combo class for this time of year: equal parts hustle & hang time! BONUS: a portion of each ticket is going to The Bridge Youth & Family Services who are a wealth of resources for youth & families who need extra support. The money raised will go towards their fundraising efforts to build a youth recovery house here in Kelowna!

THE BREAKDOWN:

- Thursday, December 27th- 6pm-7:15pm
- $30/person or $25/person if you sign up with a friend!
- bring your own yoga mat + water bottle
- for the ladies only

THIS IS FOR YOU IF:

- you like fun.
- you need to make space to fill YOUR cup amidst all this season’s busyness!
- you love being surrounded by wonderful humans.
- you dig an awesome sweaty good time!

I HOPE YOU'RE AS STOKED FOR THIS AS I AM!!

sign up here!


xx
roz

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