full-on full body friday.

Check this. Sweat this. 

•  12 lunge to press
•  12 kettlebell swings
•  12 squat to press
•  12 jump squats

-- 4 rounds - 1 minute of rest between rounds

• 8 burpee press
• 8 barbell deadlifts
• 8 shoulder press
• 8 pushups

-- 4 rounds - 1 minute of rest between rounds

• 20 bentover rows
• 20 sumo squats
• 20 plank rows
• 20 burpees

-- 4 rounds - 1 minute of rest between rounds

yum but also ow.

happy tgif,

xx

r