NUTRITION OFFERINGS.
MACRO BREAKDOWN
this option gives you a daily caloric intake based on where your body is currently at and what your goals are for the future. want to gain muscle mass? want to lose fat mass? want both? then a macro breakdown is for you. your daily caloric intake is broken down into specific amounts of protein, fat + carbs; this is an awesome way to keep track of what you’re putting in your body + when.
investment - $87
Weekly PLAN + MEAL PREP GUIDE
this option gives you a two week meal plan in PDF form with a great variety of meal and snack ideas to plan and play with! you will get a meal prep guide with a step-by-step process to follow complete with grocery list and recipe suggestions. this is a great option if you’re feeling tired & uninspired by what to eat.
investment - $97
NUTRition consult
this option gives you a 30 minute phone call with me to chat about your goals + what you’re currently struggling with. this consult will be an opportunity for you to ask questions + get some more insight on what the best option for you is.
investment - $57
