HAM

go HAM on your ham.

superset these two exercise, 3 times in a row:

12 deadlifts + 12 burpees

12 reverse lunges right + 12 step ups right

12 reverse lunges left + 12 step ups left

12 swiss ball hamstring curls + 12 weighted hip bridges

12 split squats right + 12 curtsy lunges right

12 split squats left + 12 curtsy lunges right

so this could be split into two different workouts or just keep going.......

12 kettlebell swings + 12 prisoner jump squats

12 single leg squats right + 12 box jumps

12 single leg squats left + 12 box jumps

12 goblet squats + 12 second squat hold

12 single leg deadlifts right + 12 left

xx

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